Crock-pot Low Carb and Low Sodium Vegan Ramon Noodle Soup

After researching various recipes I decided to come up with my own version of vegan Ramon low sodium and low carb soup. Before I dive into the recipe I should explain why I make recipes like this. About three months ago a friend found out that his health needed some improvement. Per the doc he … Continue reading Crock-pot Low Carb and Low Sodium Vegan Ramon Noodle Soup

Katherine’s Protein Pancakes

So believe it or not, but this stack of pancakes is only 10 carbs. And that is total carbs; not net! Of course this depends on protein powder brand. I use Sun Warrior: https://www.amazon.com/gp/aw/d/B0728KH7BX/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1549037067&sr=8-1-spons&keywords=sunwarrior+protein+powder+vanilla&psc=1 Ingredients: 3-5 Eggs (depending on how eggie and fluffy you want them) 2 tablespoons ground watermelon seed 1 scoop vanilla protein … Continue reading Katherine’s Protein Pancakes