So I am sick again and this time my blood sugar is refusing to stay low. At breakfast I only ate sugar free oatmeal (22 carbs) with 2 doses of my insulin and at lunch my blood sugar was at 200. Whatever this bug is I have my body is really not liking it. Guess … Continue reading Sick Again!!
After researching various recipes I decided to come up with my own version of vegan Ramon low sodium and low carb soup. Before I dive into the recipe I should explain why I make recipes like this. About three months ago a friend found out that his health needed some improvement. Per the doc he … Continue reading Crock-pot Low Carb and Low Sodium Vegan Ramon Noodle Soup
My friend Lucy is an online teacher for VipKid; a program that teaches English to students in China. Every year she hears about the Chinese New Year and always wanted to participate in it. A few months ago she brought the idea up to the group and all agreed it would interesting to learn … Continue reading Chinese New Year
It's excitement and wonder. Your eyes are locked on one act only to realize something equally exciting is happening elsewhere on the stage. People flying in the air. Someone balances on twenty chairs. Lights are changing colors all around you and there is that one silly clown you can't help but laugh at. To top … Continue reading Cirque du Soleil
Tonight I created another Katherine original. I threw this together very randomly, but this time I actually noted what I did! So here it is! If done correctly you should have about 12 medium sized meatballs. Each meatball is about 10 carbs roughly depending on what brand or amount of breadcrumbs you use. I think I … Continue reading Kinda Low Carb Meatballs
So believe it or not, but this stack of pancakes is only 10 carbs. And that is total carbs; not net! Of course this depends on protein powder brand. I use Sun Warrior: https://www.amazon.com/gp/aw/d/B0728KH7BX/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1549037067&sr=8-1-spons&keywords=sunwarrior+protein+powder+vanilla&psc=1 Ingredients: 3-5 Eggs (depending on how eggie and fluffy you want them) 2 tablespoons ground watermelon seed 1 scoop vanilla protein … Continue reading Katherine’s Protein Pancakes