Katherine’s Protein Pancakes

So believe it or not, but this stack of pancakes is only 10 carbs. And that is total carbs; not net! Of course this depends on protein powder brand. I use Sun Warrior: https://www.amazon.com/gp/aw/d/B0728KH7BX/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1549037067&sr=8-1-spons&keywords=sunwarrior+protein+powder+vanilla&psc=1

Ingredients:

3-5 Eggs (depending on how eggie and fluffy you want them)

2 tablespoons ground watermelon seed

1 scoop vanilla protein powder

1 teaspoon vanilla extract

Dash if pink salt

1 tablespoon cream cheese

1 teaspoon cinnamon

1/8 teaspoon monk fruit. Add more if wanting sweeter

Instructions:

1) Crack eggs into large bowl and beat until smooth.

2) Beat in rest of ingredients until combined.

3) While mixing ingredients heat oil in pan. Once pan is hot add dough.

4) When top of dough is bubbling or brown on underside flip pancake.

5) Repeat and enjoy!

Published by lovemarriagediabetes

Two goofballs dip their toes into half assed homesteading and attempting to live a more sustainable lifestyle.

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2 Comments

  1. I got some protein powder recently that turned out to be as chalky as everyone always told me protein powder can be. It’s great to get more recipes to use with it! I made some banana-nutella-nut-muffins as well, which turned out delicious and have 9g of protein each. I hate wasting food, but I really couldn’t use it in a shake, so I’m happy I can use it to bake with.
    (I do have a brand that I like that isn’t chalky and doesn’t taste bad. 🙂

    Like

    1. I apologise I did not see this comment until now. I am very happy to hear that you enjoyed the recipe. Can I ask what the brand is of the protein powder you like? I’m always interested in trying new ones!

      Like

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