It's excitement and wonder. Your eyes are locked on one act only to realize something equally exciting is happening elsewhere on the stage. People flying in the air. Someone balances on twenty chairs. Lights are changing colors all around you and there is that one silly clown you can't help but laugh at. To top … Continue reading Cirque du Soleil
Tonight I created another Katherine original. I threw this together very randomly, but this time I actually noted what I did! So here it is! If done correctly you should have about 12 medium sized meatballs. Each meatball is about 10 carbs roughly depending on what brand or amount of breadcrumbs you use. I think I … Continue reading Kinda Low Carb Meatballs
So believe it or not, but this stack of pancakes is only 10 carbs. And that is total carbs; not net! Of course this depends on protein powder brand. I use Sun Warrior: https://www.amazon.com/gp/aw/d/B0728KH7BX/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1549037067&sr=8-1-spons&keywords=sunwarrior+protein+powder+vanilla&psc=1 Ingredients: 3-5 Eggs (depending on how eggie and fluffy you want them) 2 tablespoons ground watermelon seed 1 scoop vanilla protein … Continue reading Katherine’s Protein Pancakes
With the new year beginning I can't help but reflect on my last year. What has 2018 done for me? Well, it gave me diabetes. That certainly was a disappointment. We are still working on getting the house, but that, again, did not happen. Well, if this is the extent of my bad times I … Continue reading Happy New Year
Merry Christmas from Joe and me. We hope your season was bright!
I started in March at 12.5 for my A1C. July I pulled that down to a 6. I found out this last week I am now at a 5.7!! So tonight I am going out and gosh darn it I am going to eat some candy! Halloween just comes once a year!