So I am sick again and this time my blood sugar is refusing to stay low. At breakfast I only ate sugar free oatmeal (22 carbs) with 2 doses of my insulin and at lunch my blood sugar was at 200. Whatever this bug is I have my body is really not liking it. Guess I am low carbing it for the next few days. What fun! Good thing my Zevia ginger ale is 0 carbs.
After researching various recipes I decided to come up with my own version of vegan Ramon low sodium and low carb soup. Before I dive into the recipe I should explain why I make recipes like this. About three months ago a friend found out that his health needed some improvement. Per the doc he had to cut down on sodium and animal products. So, I offered to make him a dinner once a week that is vegan and low sodium. Since I eat low carb I also do my best to keep it low carb.
My first vegan Ramon noodle soup I followed a recipe I found online. For the Ramon pictured above I did my own thing. Sadly my Skinny Pasta was out of stock, but silver lining is I found another very good option for noodles called Smart Noodle by House Foods. They taste very good; slightly higher in carbs, but only by 2 carbs. Sodium is the same. I think I will likely use them again.
In all, I am very happy with how the recipe turned out. Per serving it was only 15 carbs and sodium was 180 mg. If you make this carbs and sodium will depend on the ingredients you use. Please keep in mind I made this to be spicier, so if you want it less spicy add less of the chili powder! If you like it super spicy add more chili. My friend loves spicy food so he added a little more spice to his bowl. Mine was more than
- 2-3 Packages of Smart Noodles or Skinny Pasta
- 1 Package of extra firm tofu
- 4 Cups vegetable broth
- 1 Cup Water
- 1 Teaspoon minced fresh ginger
- 2-3 Minced fresh garlic cloves
- 1/4 Cup shredded nappa cabbage
- 1/4 Cup chopped carrots
- 2 Medium turnips cut into small cubes
- 2 Tablespoons chili powder + 1 table spoon chili powder
- 1 Tablespoon chipotle chili powder + 1 tablespoon chipotle chili powder
- 1 1/2 Teaspoon coconut amino soy sauce
- 1 to 2 Teaspoon sea salt or kelp granules
- 2 tablespoons of oil (Coconut, vegetable, etc.)
- The night before prepare the tofu. I found a wonderful website for making the best tofu! Please reference the link here. https://minimalistbaker.com/tofu-that-tastes-good-stir-fry/ . For those wanting a quick how to:
- Wrap tofu in paper towel and set something heavy on it. Once paper towel is soaked through, remove the paper towel and wrap the tofu with fresh paper towel. Repeat the process until paper towel is not completely soaked.
- Cut tofu into cubes.
- Use the oil to grease a cookie sheet.
- Sprinkle evenly 1 tablespoon of chili power, 1 table spoon chipotle chili powder and 1/2 teaspoon salt on the pan.
- Put tofu on the pan spaced apart.
- Cook for 15 minutes, take out of oven, flip each tofu piece and bake for another 15 minutes.
- Remove from pan and let them dry further in a sealed container.
- The next day get out your crock-pot. Add all ingredients except for the tofu. Make sure to follow instructions for the low carb noodles. Most will suggest washing the noodles.
- Cook on low for 6 hours or on high for 3-4 hours depending on crock-pot.
- About 30-40 minutes before serving add the tofu.
My friend Lucy is an online teacher for VipKid; a program that teaches English to students in China. Every year she hears about the Chinese New Year and always wanted to participate in it. A few months ago she brought the idea up to the group and all agreed it would interesting to learn about it.
Originally the plan was to enjoy dinner at a Chinese restaurant and then go to my brother’s property to light off fireworks. We made it to the restaurant on Tuesday February 5th, but unfortunately while we sat inside enjoying the food the snow storm outside got steadily worse. So, fireworks were postponed to Friday February 8th.
The following Thursday I got together with Lucy and we decided to make a large batch of dumplings. The dumplings were a lot of fun to make, but very tedious too! We also made traditional almond cookies that no Chinese New Year is complete without. (At least according to online articles I read.)
The next day we all met at my brother’s for dinner, sledding, tea and fireworks! Everyone enjoyed the dumplings with rice with a light touch of soy sauce. Once dinner was done we all made our way to the barn for hot chocolate and tea. Almost everyone took a turn sledding down the hill. Once we were all sufficiently covered in snow we began sending off paper lanterns. At the end of the night we sent off fireworks and then finally said our goodbyes.
Next year we want to make it a weekend event of getting everyone together for making the dumplings and other Chinese New Year must haves. We will do the fireworks and paper lanterns again, but will add in more elements. We want to make sure to include more information about the New Year and what makes it so special. Lucy is ordering a book about the New Year to read to the children. Everyone who participated this year is already excited about next year. I know I am!
It’s excitement and wonder. Your eyes are locked on one act only to realize something equally exciting is happening elsewhere on the stage. People flying in the air. Someone balances on twenty chairs. Lights are changing colors all around you and there is that one silly clown you can’t help but laugh at. To top it all off the entire performance is on ice. What could make for a better weekend? I saw this show in Milwaukee, but it’s traveling all over! Click the link to learn more and see if it’s coming close to you. https://www.cirquedusoleil.com/crystal
Tonight I created another Katherine original. I threw this together very randomly, but this time I actually noted what I did! So here it is! If done correctly you should have about 12 medium sized meatballs. Each meatball is about 10 carbs roughly depending on what brand or amount of breadcrumbs you use. I think I might be able to get this a lot lower carb, but it will take some playing around first. If I do come up with a lower carb version I will update this post.
1/2 pound pork
1/2 pound beef
1-2 cups bread crumbs
1 cup mozzarella cheese
1 tablespoon mince garlic
1 teaspoon salt
1 teaspoon white pepper
A dash of black pepper
1 1/2 teaspoon basil
1 tablespoon parsley
1 tablespoon oregano
1 teaspoon of rosemary
1/2 teaspoon celery flakes
2-3 tablespoons red pepper flakes
- Preheat oven to 350.
- Put all ingredients in a bowl except the red pepper flakes. I suggest taking off any rings as this time as this can get gross! Are you ready? Roll up the sleeves and start mushing everything together.
- Once everything is combined form medium size meatballs and place on cookie sheet. Sprinkle red pepper flakes over meatballs.
- Cook for about 30-35 minutes depending on your oven. I flipped the meat balls halfway through. Using the thermometer verify they are the correct temp. Let sit on the oven while preparing noodles and sauce. I used Skinny Pasta (5 carbs per serving) and Mezzetta Napa Valley Homemade Marinara sauce (also 5 carbs per serving).
So believe it or not, but this stack of pancakes is only 10 carbs. And that is total carbs; not net! Of course this depends on protein powder brand. I use Sun Warrior: https://www.amazon.com/gp/aw/d/B0728KH7BX/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1549037067&sr=8-1-spons&keywords=sunwarrior+protein+powder+vanilla&psc=1
3-5 Eggs (depending on how eggie and fluffy you want them)
2 tablespoons ground watermelon seed
1 scoop vanilla protein powder
1 teaspoon vanilla extract
Dash if pink salt
1 tablespoon cream cheese
1 teaspoon cinnamon
1/8 teaspoon monk fruit. Add more if wanting sweeter
1) Crack eggs into large bowl and beat until smooth.
2) Beat in rest of ingredients until combined.
3) While mixing ingredients heat oil in pan. Once pan is hot add dough.
4) When top of dough is bubbling or brown on underside flip pancake.
5) Repeat and enjoy!
With the new year beginning I can’t help but reflect on my last year. What has 2018 done for me? Well, it gave me diabetes. That certainly was a disappointment. We are still working on getting the house, but that, again, did not happen. Well, if this is the extent of my bad times I can’t help but feel grateful.
Life is not about it being fantastic every single day. It is about living through the disappointments and coming out the other end a better person. Was getting diabetes a hardship? Well duh, but the important thing is turning the hardship into a championship.
So, again what has 2018 done for me? Well, I am a healthier person. I eat less carbs and work out more. My outlook on life has changed drastically for the better. I am no longer about getting through the work day. My eyes opened and I realized I did not just want to be another worker. I wanted to be someone that made a difference. So, I took the leap and left the job I have been at for four years of my life. Shortly before Thanksgiving I stated a new career as an educational aide. Not going to lie, I was terrified and almost changed my mind. After two days working there I was never more certain I made the right choice. I love working with the children and my stress level has gone down considerably.
I worked on my friendships this last year as well. I am not what you call a social person. Socially awkward is more like it. I prefer to stay in my house and binge on Netflix. However, that is not living life to the fullest. So, this year I focused on creating more friendships. I rekindled old friendships and worked on created a couple new ones. Am I still socially awkward? Oh yes. I think its something my friends love about me. Or maybe they are feel they are just as socially awkward as I am.
So, 2018 kind of sucked due to getting diabetes, but was great because getting diabetes made me stronger. It helped me see I want to be more. I worked hard to make the positive changes I wanted. I got healthier, changed my career and I worked on foraging more friendships. I made sure to get myself out of the house and have adventures. I am loving the new Katie. She is much more positive and outgoing than non-diabetic Katie. I can’t wait to see what 2019 brings.
Merry Christmas from Joe and me. We hope your season was bright!