Ketones

I made it over a year without finding ketones in my urine. But the streak is broken. I knew I was running a little high so I checked and the strip was a deep purple. I was so bummed. However, I quickly pulled out my phone and started researching about what I can do to fix the situation. I read that if I drank eight ounces of water every 30 minutes I would flush them out of my system. So, I gave it try.

It took a whole 12 hours, but I succeeded! If you attempt this, be prepared to pee every 20 minutes and to feel exhausted the next day. It was worth it. At least, it was worth it to me. Of course I do not recommend completing this without discussing with your doctor first.

Omnipod Continued

It’s been three months since I started with Omnipod. I do not regret trying this product, but I am concerned that it is not the right choice for me. My blood sugar has been hot for a long time. I think the main issue is no longer using Tresiba; an amazing long acting insulin.

For those of you who do not understand how using insulin works here is the 411: if you are using injections you take a short acting insulin shot when you eat and once a day you take a long acting insulin. The amount of dose is determined by your doctor. Now if you are on the pump you set a continuous basal rate and then you give yourself a fast acting dose every time you eat. So the only difference is you are on the same type of insulin and you are not a human pin cushion.

Sounds great, right? I think it might be once I get my dosage right. Now that I am on the continuous meter I understand why they want you start first with the continuous meter. I never knew how much my blood sugar fluctuates. However, again, this could be because of the change in prescription. I would be curious to see if I fluctuate this much while on the shots…but at the same time I am loving not being a pin cushion.

I have narrowed down some favorite spots for placing the pods. My absolute favorite is on my legs. I was surprised by this, but is one of the spots that is less obtrusive. My next favorite spot is on my lower back. I am not a fan of placing the pod on my stomach or arm. Do you have a favorite Omnipod placement spot? Let me know!

 

I’m Pumped!

So, I’m on to week two with the Omnipod pump and, so far, loving it. That being said it does have some draw backs. But let’s start with the positives first. It is super easy to get insulin! I just plug in my blood sugar levels, the carbs I plan to eat and the PDM calculates how much insulin I should get. Once I confirm that I agree with the amount it automatically gives me the medicine. Super easy!

One of the cons I think would be easy to see. It is an object that sticks out from your body and is easy to see. Nothing that can be done about that. This is not to say it is absolutely hideous, but you can definitely see it through clothing.

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The other issue I foresee is the insulin being wasted. I have to put a minimum of 85 ML in the pod. Even with my eating carbier I am no where close to using up the insulin. I am to the halfway point (lifespan is 3 days per pod) and I am not even halfway through my insulin. Per the manual I am to throw away any unused insulin in the pod. I am not amused by this. It seems wasteful but I understand. I read in other pumps you can reuse the insulin because it is not pressed up against your body. The pod for Omnipod is stuck to your body for three days. So the insulin is subjected to the temperatures of your body causing it to lose effectiveness. I am contemplating saving a vial to put the unused insulin into. This insulin will be used as a backup just in case it is needed. I am sure there are many cons to this and I am in no way recommending this to anyone else. However, I am someone who hates waste, so I feel better saving the unused pod insulin for emergency situations.

I recommend the Omnipod product so far! I will post any new updates. It has already been a great help. It was wonderful last Friday when I was out with friends to be able to take out my PDM and tell it what I needed for insulin. So much simpler!

Sick Again!!

So I am sick again and this time my blood sugar is refusing to stay low. At breakfast I only ate sugar free oatmeal (22 carbs) with 2 doses of my insulin and at lunch my blood sugar was at 200.  Whatever this bug is I have my body is really not liking it. Guess I am low carbing it for the next few days. What fun! Good thing my Zevia ginger ale is 0 carbs.

Kinda Low Carb Meatballs

Tonight I created another Katherine original. I threw this together very randomly, but this time I actually noted what I did! So here it is! If done correctly you should have about 12 medium sized meatballs. Each meatball is about 10 carbs roughly depending on what brand or amount of breadcrumbs you use. I think I might be able to get this a lot lower carb, but it will take some playing around first. If I do come up with a lower carb version I will update this post.  IMG_20190204_185340

Ingredients:

1/2 pound pork
1/2 pound beef
2 eggs
1-2 cups bread crumbs
1 cup mozzarella cheese
1 tablespoon mince garlic
1 teaspoon salt
1 teaspoon white pepper
A dash of black pepper
1 1/2 teaspoon basil
1 tablespoon parsley
1 tablespoon oregano
1 teaspoon of rosemary
1/2 teaspoon celery flakes
2-3 tablespoons red pepper flakes

Instructions:

  1. Preheat oven to 350.
  2. Put all ingredients in a bowl except the red pepper flakes. I suggest taking off any rings as this time as this can get gross! Are you ready? Roll up the sleeves and start mushing everything together.
  3. Once everything is combined form medium size meatballs and place on cookie sheet. Sprinkle red pepper flakes over meatballs.
  4. Cook for about 30-35 minutes depending on your oven. I flipped the meat balls halfway through. Using the thermometer verify they are the correct temp. Let sit on the oven while preparing noodles and sauce. I used Skinny Pasta (5 carbs per serving) and Mezzetta Napa Valley Homemade Marinara sauce (also 5 carbs per serving).
  5. IMG_20190204_192354IMG_20190204_192335.

Katherine’s Protein Pancakes

So believe it or not, but this stack of pancakes is only 10 carbs. And that is total carbs; not net! Of course this depends on protein powder brand. I use Sun Warrior: https://www.amazon.com/gp/aw/d/B0728KH7BX/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1549037067&sr=8-1-spons&keywords=sunwarrior+protein+powder+vanilla&psc=1

Ingredients:

3-5 Eggs (depending on how eggie and fluffy you want them)

2 tablespoons ground watermelon seed

1 scoop vanilla protein powder

1 teaspoon vanilla extract

Dash if pink salt

1 tablespoon cream cheese

1 teaspoon cinnamon

1/8 teaspoon monk fruit. Add more if wanting sweeter

Instructions:

1) Crack eggs into large bowl and beat until smooth.

2) Beat in rest of ingredients until combined.

3) While mixing ingredients heat oil in pan. Once pan is hot add dough.

4) When top of dough is bubbling or brown on underside flip pancake.

5) Repeat and enjoy!

Getting Sick

As I get further into my career as a diabetic I have discovered new and exciting elements to contend with. The most exciting being my blood sugar goes high when I am sick.

So not only do I have to contend with the fact that I do not feel good, but I have to take extra insulin to keep my blood sugar at an exceptionable level. I am also finding that it takes even longer for me to heal. The common cold lasts far too long for my liking. I have not gotten a flu bug yet and I am hoping that does not happen anytime soon.

Now, I need to keep close tabs on my sugar when sick. In order to do that I check my blood sugar more often and I give myself extra insulin when eating.

The good news? I haven’t had any issues with low blood sugar while sick. Finger’s crossed that does not change! Anyone else have issues with high blood sugar while sick?  I would love to hear about and what you do. I would love any advice.