Sick Again!!

So I am sick again and this time my blood sugar is refusing to stay low. At breakfast I only ate sugar free oatmeal (22 carbs) with 2 doses of my insulin and at lunch my blood sugar was at 200.  Whatever this bug is I have my body is really not liking it. Guess I am low carbing it for the next few days. What fun! Good thing my Zevia ginger ale is 0 carbs.

Katherine’s Protein Pancakes

So believe it or not, but this stack of pancakes is only 10 carbs. And that is total carbs; not net! Of course this depends on protein powder brand. I use Sun Warrior: https://www.amazon.com/gp/aw/d/B0728KH7BX/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1549037067&sr=8-1-spons&keywords=sunwarrior+protein+powder+vanilla&psc=1

Ingredients:

3-5 Eggs (depending on how eggie and fluffy you want them)

2 tablespoons ground watermelon seed

1 scoop vanilla protein powder

1 teaspoon vanilla extract

Dash if pink salt

1 tablespoon cream cheese

1 teaspoon cinnamon

1/8 teaspoon monk fruit. Add more if wanting sweeter

Instructions:

1) Crack eggs into large bowl and beat until smooth.

2) Beat in rest of ingredients until combined.

3) While mixing ingredients heat oil in pan. Once pan is hot add dough.

4) When top of dough is bubbling or brown on underside flip pancake.

5) Repeat and enjoy!