Ketones

I made it over a year without finding ketones in my urine. But the streak is broken. I knew I was running a little high so I checked and the strip was a deep purple. I was so bummed. However, I quickly pulled out my phone and started researching about what I can do to fix the situation. I read that if I drank eight ounces of water every 30 minutes I would flush them out of my system. So, I gave it try.

It took a whole 12 hours, but I succeeded! If you attempt this, be prepared to pee every 20 minutes and to feel exhausted the next day. It was worth it. At least, it was worth it to me. Of course I do not recommend completing this without discussing with your doctor first.