Over the last few months I started working out with my friend Sheryl. She is a machine and amazing weight lifter! I am not, but you have to start somewhere. When I first started I watched Sheryl with amazement. While hanging from a pull-up bar she folded herself so her feet touched the bar and then rotated her body back and forth. Then she did a handstand and essentially did handstand push-up. By the end of the workout I was determined to get stronger so I could do that too.
So, here I am nearly five months later and I am stronger. I am not even close to what Sheryl can do! I can do a headstand and that is it. I tried just a handstand and I my wrists gave out. After a little research I found that if I use something to elevate my feet I can build myself up to a handstand.
After a lot of work I am finally able to add more weights! I started with only the bar. Sheryl insisted I needed to get my form correct before adding the weights. I’m glad I worked on my form first! I’m hoping by the end of the summer I am able to do a headstand. More to come.